26 April, 2009

Hanging out for cross-fit

From the excellent cross-fit workout this afternoon: (I'm not sure why the table displays so far down the page...)









































 DionTravisFrancisNicoJudith
Dips8,7,7,52,1,4,45,4,5,33,2,1,016,18,19,17
Figure 4s7,7,8,77,11,13,138,12,11,108,9,7,62,3,3,1
Pull-ups8,8,8,59,13,11,1012,12,10,96,5,1,35,8,7,6
Totals859810148105


Well done Judith. The goal for next time: everybody with scores over 100.