I'm not sure exactly what the temperature was when I went out for some cross-fit yesterday evening. The overnight low was 30 degrees so I assume it was a few of degrees that since the sun was still out. I started straight after I cycled home from work so I'm going to include the bike ride as part of the work out. It certainly meant I was warmed up. Anyway, here's the workout:
13km bike ride (30mins)
3km run
5 reps of
10x pull-ups (I swapped between normal and jump-to-bar depending on the other people who wanted to use the bars)
10x burpee push-ups
10x sit-ups
20x walking lunge (10 per leg)
3km run.
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